MEDITATION FOR CLEARING AND BALANCING THE HEART CHAKRA

The heart charka is bright green in colour but when it has negativity attached to it, it becomes dirty dull green.  Any negativity attached to our chakras makes us tired and not able to receive or give love.  We become disconnected from ourselves and mother earth.  This leads to a non-caring attitude towards one another and towards the earth. On a physical level a blocked heart chakra leads to diseases of the heart. 

It is important for us to clear and cleanse our chakras daily not only the heart chakra.

FOR CLEARING THE HEART CHAKRA

Ground yourself and surround yourself with a bubble of white light.  Call in your higher self, angels and guides to assist you. 

Visualise your heart chakra as a brilliant green circle.  Imagine a ball of light going through your heart chakra collecting negativity, clearing and cleansingit.  Visualise it opening like a flower and spinning.  Place a brilliant green ball of light into your heart chakra. Visualise this chakra perfectly balanced, cleansed. 

FOR BALANCING THE HEART CHAKRA

Lie down and place a large rose quartz on your chest area (sternum).

Please note that any crystal used in meditation will need to be cleansed first.  To do this, place your crystal in direct sunlight for at least 5 hours.  This cleanses it and makes it usable for the next time you meditate with it.  If your crystal is not cleansed it simply will not have the desired effect. 

Take yourself to your sacred space and ask the crystal to heal and balance your heart charka.  Spend a few minutes just breathing and being healed. Visualise the rose quartz absorbing any negativity in your heart chakra.

By asking, it will be done.  

Connect your heart with the heart of mother earth with the colour pink.

This helps connect not only with our own mothers, but also with mother earth.

Liat Nava Aliya   © 2006